<aside> 👋🏽

How to use this Dashboard: This is a view-only template. To use the checklist and save your data:

1. Click Duplicate in the top right corner of this screen.
2. This saves a private copy to your Notion workspace.
3. You can now tick boxes, edit text, and track your energy. </aside>

"Most founders track cash flow but ignore energy flow. For us, running out of energy is just as fatal as running out of cash. Use this dashboard to audit your capacity and protect your output."

The Daily Capacity Audit

🟢 High Capacity

Focus on Deep Work, Sales, Strategy.

🟡 Moderate Capacity

Focus on Admin, Maintenance, Triage.

🔴 Flare-Up Mode

Focus on Protocol Omega immediately.

<aside> ⚠️

Protocol Omega

• [ ] Activate Out-of-Office: "Deep work mode / unavailable for 48h."
• [ ] Reschedule non-revenue meetings.
• [ ] Delegate maintenance list to Support Worker.
• [ ] Go Dark (Close Slack/Teams). </aside>

The 'No' Scripts

• "Can I pick your brain?"
• "Client demands rush job"
• "Investor hustle culture demands"

The Energy Vampire List

The Energy Vampire List